Keeping your bones strong is a crucial thing to prioritize with age. It’s about more than building muscle mass; it’s about living a healthy lifestyle and preventing pain and problems. So how can seniors keep their bones strong as they age? There are 5 key ways to keep your bones strong with age. Try to: […]
55 & Over Apartments: What to Look For
When you’ve decided to move into older adult-focused housing, there are many considerations to make. What sort of community you want, living options, and available amenities all factor into your final decision. Friends or family may mention 55+ communities or apartments as a potential option for you, but what do they offer, and what should […]
