Aging can come with many physical changes, including loss of muscle mass and bone density. However, that does not mean older adults have to give up on physical exercise. In fact, incorporating manageable, moderate exercise into your routine may help you maintain your health and independence for longer as you get older. Some of the […]
Is Pain a Normal Part of Aging?
Aging is an inevitable and natural part of life’s journey. As we grow older, our bodies undergo multiple changes, both physical and mental. One common perception is that pain becomes an inescapable companion as we age. But pain is not a natural part of aging. Older adults experience pain twice that of younger people. With […]
How Do Memory Care Facilities Work?
Memory care facilities provide a supportive environment for those seeking help with cognitive functions, social interactions, and memory recall. These facilities aim to create a safe and structured environment that focuses on promoting cognitive functions, maintaining social interactions, and assisting with memory recall. Staff are trained to address the unique needs of those with memory […]
What Are the Signs & Symptoms of MS in Seniors?
Multiple sclerosis (MS) is a disease affecting millions worldwide, and nearly 400,000 in the United States alone. It can be a challenging disease to navigate but easier to manage if you can recognize the signs and symptoms early on. Some early signs of multiple sclerosis include tingling, blurry vision, and slurred speech. If you notice […]
How Much Exercise Is Too Much for Seniors?
Finding a retirement community isn’t about finding somewhere to simply make it through the rest of your life. It’s about living out your golden years and enjoying every minute. Staying active is a big part of enjoying one’s senior years, as it’s a critical aspect of maintaining good health. Sometimes an aging adult’s body isn’t […]
How Social Connections Keep Seniors Healthy
Humans Are Social Beings Famous Greek philosopher and scientist Aristotle once wrote, “Man is by nature a social animal.” Although human history has come a long way since Aristotle’s heyday, even modern scientists agree that humans are social beings. Belonging to a community and engaging with other people is how we thrive. Yet, as we […]
How to Transition Alzheimer’s Patients Into Memory Care
Later in life, your loved one may need your help with entering a new stage of life and new community. This transition period becomes even more critical when your loved one is dealing with cognitive difficulties. A memory care lifestyle may be the best option. Let’s look at how to help transition your loved ones […]
55 & Over Apartments: What to Look For
When you’ve decided to move into older adult-focused housing, there are many considerations to make. What sort of community you want, living options, and available amenities all factor into your final decision. Friends or family may mention 55+ communities or apartments as a potential option for you, but what do they offer, and what should […]
Top 3 Healthy Habits for Seniors
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
How to Talk to Someone with Dementia
Communicating with an individual who suffers from dementia or Alzheimer’s can be challenging. As the illness progresses, communication becomes increasingly difficult as they struggle to remember ideas, articulate their thoughts, and manage their emotions. Despite these struggles, it’s incredibly important to continue to communicate with these individuals, as those relationships help promote better self-esteem, sense […]
