Seniors can face unique challenges over the years. Physical changes, cognitive changes, and even changes in mobility; these all affect a person’s ability to stay independent. But while some changes are common, they can also be a sign of something more severe—like multiple sclerosis. It’s important to note that conditions like multiple sclerosis can be […]
5 Tips for How to Keep Your Bones Strong as You Age
Keeping your bones strong is a crucial thing to prioritize with age. It’s about more than building muscle mass; it’s about living a healthy lifestyle and preventing pain and problems. So how can seniors keep their bones strong as they age? There are 5 key ways to keep your bones strong with age. Try to: […]
Hip Strengthening Exercises for Seniors
Aging can come with many physical changes, including loss of muscle mass and bone density. However, that does not mean older adults have to give up on physical exercise. In fact, incorporating manageable, moderate exercise into your routine may help you maintain your health and independence for longer as you get older. Some of the […]
Is Pain a Normal Part of Aging?
Aging is an inevitable and natural part of life’s journey. As we grow older, our bodies undergo multiple changes, both physical and mental. One common perception is that pain becomes an inescapable companion as we age. But pain is not a natural part of aging. Older adults experience pain twice that of younger people. With […]
What Are the Signs & Symptoms of MS in Seniors?
Multiple sclerosis (MS) is a disease affecting millions worldwide, and nearly 400,000 in the United States alone. It can be a challenging disease to navigate but easier to manage if you can recognize the signs and symptoms early on. Some early signs of multiple sclerosis include tingling, blurry vision, and slurred speech. If you notice […]
How Much Exercise Is Too Much for Seniors?
Finding a retirement community isn’t about finding somewhere to simply make it through the rest of your life. It’s about living out your golden years and enjoying every minute. Staying active is a big part of enjoying one’s senior years, as it’s a critical aspect of maintaining good health. Sometimes an aging adult’s body isn’t […]
How Social Connections Keep Seniors Healthy
Humans Are Social Beings Famous Greek philosopher and scientist Aristotle once wrote, “Man is by nature a social animal.” Although human history has come a long way since Aristotle’s heyday, even modern scientists agree that humans are social beings. Belonging to a community and engaging with other people is how we thrive. Yet, as we […]
